Thursday, July 2, 2015

What is Advocare 24 Day Challengewc


Have you wondered what all the fuss is about ? I know you heard about the challenge? What is the 24 day challenge?  Well it's just the BEGINNING !!!! It's not just about weight loss.... It's about fueling your body with the best nutrition so that you feel AMAZING, get out of your FUNK, stop dreaming about naps, have the energy to keep up with your kids, and get off the couch. It's about making healthier choices when it comes to eating and fitting in your clothes better !!! It's about being HAPPIER  and being a better role model for your family!

Advocare is a 20 year old trusted company and the challenge is not a FAD DIET or something you just do for 24 days it's a JUMP START.....WAY OF LIFE !!!

It's time to take control over your health....your QUALITY OF LIFE DEPENDS OF IT!!!

Get with me to find out more about Advocare and what it can do for you.

https://www.facebook.com/southernbreezetravel
email:dawnsudberry@gmail.com
Follow me on twitter at www.twitter.com/bamagirl669

Simply check out my advocare page at https://www.advocare.com/150467289

Here is a updated collage of my progress 55 pounds down !!!


Friday, June 26, 2015

Summer Vacation and trying to loss weight who said it can't be done ???


Hi everyone just a little update on my weight loss journey . I went on vacation with the family last week to the emerald coast beaches where I figured I blew my diet straight out in the open water of the ocean. Nope I actually did great didn't gain or lose . I'd rather loss some but it didn't work out that way but that's better than gaining !!!!

Here's just what I done in the mornings I drank my meal replacement shake by Advocare. I don't have a favorite because I love them all .  Here's a picture of just one of my shakes that I had .
Little bit of spinach,strawberries and blueberries with a Advocare Strawberry Meal Shake add the Almond Milk .
 That was my recipe for the week on breakfast .  Lunch was simple all natural Simple Truth Chicken and Turkey Sandwiches and you know all dinner went.

I guess all the late night walks on the beach, fighting the rip currents and playing with the kids in the sand help keep the weight down.

100 % proud that I got spend quality time with my family .

Contact me at dawnsudberry@gmail.com if you would like to know about my weight loss journey how to get healthy or check out my Advocare site at www.advocare.com /150467289

Thursday, June 4, 2015

Advocare

In August 2014 I was dependent on 2 liters of Caffeine Soda. I weighed 302 pounds  and have a lot of health problems and was told I'm dying of slow suicide death . I started diet pills and learning to control my food portions and watching what I eat In April  2015 my weight was 35 pounds I still was missing something . I was introduced to Advocare 10 day cleanse I came of the doctors diet pills decided to do the cleanse see where it would get me  I am now at 45 pounds down and off of caffeine total . I love my Spark and did the 10 day cleanse and love telling others about Advocare and my healthy eating habits I'm learning along the way . Yes I have more to lose and yes it's a up stairs battle but with the help and love and support of Advocare along with my family and friends  I got this .
Checkout my Advocare website https://www.advocare.com/150467289





Sunday, May 31, 2015

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About Me

WELCOME !
I'm Dawn 
HEALTHY
 DOESN'T
MEAN 
IT'S
FREE 
NOR
DOES IT MEAN
IT EASY!