Hi everyone just a little update on my weight loss journey . I went on vacation with the family last week to the emerald coast beaches where I figured I blew my diet straight out in the open water of the ocean. Nope I actually did great didn't gain or lose . I'd rather loss some but it didn't work out that way but that's better than gaining !!!!
Here's just what I done in the mornings I drank my meal replacement shake by Advocare. I don't have a favorite because I love them all . Here's a picture of just one of my shakes that I had .
That was my recipe for the week on breakfast . Lunch was simple all natural Simple Truth Chicken and Turkey Sandwiches and you know all dinner went.
I guess all the late night walks on the beach, fighting the rip currents and playing with the kids in the sand help keep the weight down.
100 % proud that I got spend quality time with my family .
Contact me at dawnsudberry@gmail.com if you would like to know about my weight loss journey how to get healthy or check out my Advocare site at www.advocare.com /150467289
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